Health coaching that fits your life

We help you turn good intentions into lasting habits. At Shape Health, coaching fits around your real life — your routines, your culture, your priorities. Together, we'll set clear, achievable goals for movement, meals, sleep, and stress. We'll build a plan that fits your time, your budget, and your energy — keeping you motivated with consistent check-ins, encouragement, and honest feedback.

People come to coaching for many reasons — to feel more energized, to manage weight or blood sugar, to rebuild after illness or injury, or to reconnect with their body after pregnancy. But they're all seeking the same thing: a realistic path to better health that honors everyday life.

What we work on together

• Introducing energizing foods that help you feel your best and fill nutritional gaps
• Using healthy, flavorful ingredients to elevate the foods you already love
• Finding ways to move that feel enjoyable and sustainable
• Creating sleep routines that help you recharge
• Managing daily stress with tools that actually work
• Helping you find a supportive community — from exercise groups to local wellness meetups — so you don't have to do it alone

Is a coach right for you?

Think of a coach as your compassionate accountability partner — guiding you one small, doable step at a time.

Your coach is personal — someone who takes the time to understand your goals, your lifestyle, and what motivates you. They help you make healthy eating simple and sustainable, sleep better, reduce stress, rebuild strength after pregnancy or injury, and reach your health goals without extremes. Coaching also supports those managing conditions like diabetes, high blood pressure, or high cholesterol who want a partner to make daily health feel simpler, steadier, and more achievable.

How coaching works

Health made simple, care made personal. Meet virtually, in your neighborhood, or a mix of both—whatever keeps you consistent.